Chicken ramen bowl
Nutritional Overview
This meal consists of grilled chicken breast, ramen noodles in broth, soft boiled egg, fish balls, corn, and chili oil. All visible ingredients are included with estimated values. Some micronutrients and broth calories are not included and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken ramen bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken ramen bowl provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken ramen bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken ramen bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken ramen bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ramen noodles contributes 220 calories (33% of total calories).
• Protein sources: Grilled chicken breast, Ramen noodles, Soft boiled egg, Fish balls provide essential amino acids for muscle health.
• Energy sources: Ramen noodles, Fish balls, Corn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ramen noodles
60gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Soft boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fish balls
50gr
Protein: 7g
| Carbs: 6g
| Fat: 2g
Corn kernels
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Chili oil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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