Chicken Ramen
Nutritional Overview
Chicken ramen with noodles, chicken breast, boiled egg, vegetables, and savory broth; moderate in calories with higher carbs and solid protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Chicken Ramen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Ramen provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken Ramen is an excellent energy source for active individuals and athletes.
• High in fats (19g), Chicken Ramen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Ramen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ramen noodles contributes 260 calories (52% of total calories).
• Protein sources: ramen noodles, chicken breast, boiled egg provide essential amino acids for muscle health.
• Energy sources: ramen noodles, ramen broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ramen noodles
140gr
Protein: 8g
| Carbs: 38g
| Fat: 7g
chicken breast
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ramen broth
250gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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