Chicken quinoa veggie bowl
Nutritional Overview
This meal contains chicken breast, quinoa, broccoli, and sweet potato. All visible ingredients are included. No added sauces or oils are visible. Sugar value is estimated from vegetables. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken quinoa veggie bowl contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken quinoa veggie bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken quinoa veggie bowl is an excellent energy source for active individuals and athletes.
• Chicken quinoa veggie bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken quinoa veggie bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 198 calories (44% of total calories).
• Protein sources: Chicken breast, Quinoa, Broccoli provide essential amino acids for muscle health.
• Energy sources: Quinoa, Broccoli, Sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Sweet potato
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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