Chicken Quinoa Salad Bowl
Nutritional Overview
A balanced salad bowl with high protein from chicken and chickpeas, moderate carbs from quinoa and vegetables, and healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Chicken Quinoa Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Quinoa Salad Bowl provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Quinoa Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Quinoa Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Quinoa Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azeite de oliva extravirgem contributes 210 calories (36% of total calories).
• Protein sources: grão de bico cozido, quinoa cozida, peito de frango grelhado sem pele provide essential amino acids for muscle health.
• Energy sources: grão de bico cozido, quinoa cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
repolho roxo cru
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grão de bico cozido
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
quinoa cozida
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
moranga assada
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
peito de frango grelhado sem pele
105gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
azeite de oliva extravirgem
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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