Chicken Quinoa Plate
Nutritional Overview
Estimated plate with grilled chicken thighs topped with hot sauce and a quinoa vegetable mix including corn, green peas, green beans, carrot, onion, and spinach. Values are estimated from the visible portion. Missing or unclear ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Chicken Quinoa Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Quinoa Plate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Quinoa Plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Chicken Quinoa Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Quinoa Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken thigh contributes 510 calories (65% of total calories).
• Protein sources: grilled chicken thigh, quinoa, green peas provide essential amino acids for muscle health.
• Energy sources: quinoa, corn, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken thigh
240gr
Protein: 50g
| Carbs: 0g
| Fat: 34g
quinoa
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
corn
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
green peas
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
green beans
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spinach
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
hot sauce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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