Chicken Quinoa Plate
Nutritional Overview
Plate appears to contain two grilled chicken thighs topped with creamy sauce and a quinoa vegetable mix with corn, green peas, tomato, onion, and cabbage. Nutrition values are estimated from visible ingredients only. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Chicken Quinoa Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Quinoa Plate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Quinoa Plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Chicken Quinoa Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Quinoa Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken thigh contributes 420 calories (53% of total calories).
• Protein sources: grilled chicken thigh, cooked quinoa provide essential amino acids for muscle health.
• Energy sources: cooked quinoa, corn, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken thigh
200gr
Protein: 46g
| Carbs: 0g
| Fat: 26g
creamy sauce
50gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
cooked quinoa
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
corn
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
green peas
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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