Chicken Quinoa Bowl
Nutritional Overview
Estimated chicken quinoa bowl with grilled chicken breast, quinoa, roasted sweet potato, boiled egg, shredded carrot, red cabbage, green sauce, and lemon. Values are approximated from the visible ingredients in the image. Missing or unclear preparation details such as exact oil, seasoning, and sauce composition were estimated conservatively; unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Chicken Quinoa Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Quinoa Bowl provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Quinoa Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Quinoa Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Quinoa Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (43% of total calories).
• Protein sources: grilled chicken breast, cooked quinoa, boiled egg provide essential amino acids for muscle health.
• Energy sources: cooked quinoa, roasted sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
cooked quinoa
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
roasted sweet potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
shredded carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
red cabbage
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
lemon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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