Chicken Quinoa Bowl
Nutritional Overview
A balanced meal of roasted chicken drumsticks, quinoa, and sweet potatoes. Nutritional values are estimated; sugar content is primarily from sweet potatoes. No added sauces or oils detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Quinoa Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Quinoa Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Quinoa Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Quinoa Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Quinoa Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks contributes 300 calories (49% of total calories).
• Protein sources: Chicken drumsticks, Quinoa, Roasted sweet potatoes provide essential amino acids for muscle health.
• Energy sources: Quinoa, Roasted sweet potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumsticks
200gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Quinoa
100gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
Roasted sweet potatoes
100gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
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