Chicken Quesadilla with Wholemeal Wrap
Nutritional Overview
A chicken quesadilla made with wholemeal wrap and filled with grilled chicken, sour cream, iceberg lettuce, tomato salsa, smoky BBQ, wasabi mayo, and guacamole, combining savory and spicy elements in a hearty wrap.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken Quesadilla with Wholemeal Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Quesadilla with Wholemeal Wrap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken Quesadilla with Wholemeal Wrap is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chicken Quesadilla with Wholemeal Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Quesadilla with Wholemeal Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 220 calories (28% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wholemeal wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sour cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
Iceberg lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smoky BBQ sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasabi mayo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Guacamole
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!