Chicken quesadilla with guacamole
Nutritional Overview
This meal consists of a chicken quesadilla made with a flour tortilla, chicken breast, cheddar cheese, and a side of guacamole. All visible ingredients are included and estimated. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken quesadilla with guacamole contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken quesadilla with guacamole provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken quesadilla with guacamole is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken quesadilla with guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken quesadilla with guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 140 calories (33% of total calories).
• Protein sources: flour tortilla, chicken breast, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
chicken breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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