Chicken Quesadilla Wholemeal
Nutritional Overview
A balanced chicken quesadilla using wholemeal tortilla and buttered corn, delivering high protein with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chicken Quesadilla Wholemeal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Quesadilla Wholemeal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken Quesadilla Wholemeal is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Quesadilla Wholemeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Quesadilla Wholemeal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wholemeal tortilla contributes 220 calories (34% of total calories).
• Protein sources: Chicken breast, Wholemeal tortilla, Cheese provide essential amino acids for muscle health.
• Energy sources: Wholemeal tortilla, Buttered corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Wholemeal tortilla
70gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
Cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
Buttered corn
80gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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