Chicken quesadilla plate
Nutritional Overview
This meal consists of a chicken quesadilla with grilled chicken, cheese, bell peppers, onions, and a flour tortilla, served with a tortilla bowl containing pico de gallo, guacamole, and sour cream. Some values are estimated and may be missing minor ingredients. All macros and calories are summed from visible components.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken quesadilla plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken quesadilla plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Chicken quesadilla plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken quesadilla plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken quesadilla plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour tortilla contributes 220 calories (31% of total calories).
• Protein sources: Flour tortilla, Grilled chicken, Cheese provide essential amino acids for muscle health.
• Energy sources: Flour tortilla, Bell peppers and onions, Tortilla bowl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour tortilla
70gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Grilled chicken
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Bell peppers and onions
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tortilla bowl
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Pico de gallo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Sour cream
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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