Chicken Quesadilla
Nutritional Overview
Estimated chicken and cheese quesadilla made with a flour tortilla, grilled chicken, cheese, and avocado sauce. Nutrition is based on the visible portion and adjusted to reflect grilled chicken in the filling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Chicken Quesadilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Quesadilla provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Quesadilla is an excellent energy source for active individuals and athletes.
• High in fats (41g), Chicken Quesadilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Quesadilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 280 calories (40% of total calories).
• Protein sources: flour tortilla, cheese, grilled chicken provide essential amino acids for muscle health.
• Energy sources: flour tortilla, avocado sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
80gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
cheese
80gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
grilled chicken
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
avocado sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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