Chicken Quesadilla
Nutritional Overview
Grilled chicken quesadilla made with wheat tortilla, low fat mozzarella, tomato sauce, and parsley garnish. Nutrition is estimated from the visible ingredients and menu text. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Chicken Quesadilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Quesadilla provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Chicken Quesadilla is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken Quesadilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Quesadilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 280 calories (37% of total calories).
• Protein sources: wheat tortilla, grilled chicken, low fat mozzarella provide essential amino acids for muscle health.
• Energy sources: wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat tortilla
90gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
grilled chicken
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
low fat mozzarella
80gr
Protein: 20g
| Carbs: 3g
| Fat: 12g
tomato sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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