Chicken Pumpkin Rice Soup
Nutritional Overview
This is a bowl of chicken pumpkin rice soup containing chicken breast, pumpkin, white rice, shiitake mushrooms, and chicken broth. All visible ingredients are included and estimated. Missing values are set to 0 as needed. The meal is low in fat and sugar, with a good balance of protein and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pumpkin Rice Soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Pumpkin Rice Soup provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Pumpkin Rice Soup is an excellent energy source for active individuals and athletes.
• Chicken Pumpkin Rice Soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Pumpkin Rice Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 140 calories (44% of total calories).
• Protein sources: chicken breast, white rice provide essential amino acids for muscle health.
• Energy sources: pumpkin, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
pumpkin
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
white rice
60gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
shiitake mushroom
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
chicken broth
200gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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