Chicken protein bagel
Nutritional Overview
High-protein bagel with chicken and cheese; moderate carbs and added fats from mayo—fills you with some saturated fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Chicken protein bagel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken protein bagel provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken protein bagel is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken protein bagel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken protein bagel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein bagel contributes 260 calories (36% of total calories).
• Protein sources: protein bagel, grilled chicken, cheese provide essential amino acids for muscle health.
• Energy sources: protein bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein bagel
100gr
Protein: 18g
| Carbs: 40g
| Fat: 4g
grilled chicken
52gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
cheese
28gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mayo
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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