Chicken, potatoes, tomatoes
Nutritional Overview
This meal consists of chicken breast, baked potatoes, fresh tomato slices, and a small amount of olive oil. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, potatoes, tomatoes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, potatoes, tomatoes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Chicken, potatoes, tomatoes is an excellent energy source for active individuals and athletes.
• Chicken, potatoes, tomatoes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken, potatoes, tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked potatoes contributes 180 calories (44% of total calories).
• Protein sources: Chicken breast, Baked potatoes provide essential amino acids for muscle health.
• Energy sources: Baked potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Baked potatoes
150gr
Protein: 4g
| Carbs: 37g
| Fat: 4g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!