Chicken Potatoes Salad
Nutritional Overview
Plate appears to contain boiled potatoes with dill, cooked chicken thigh, and a fresh salad of napa cabbage, cucumber, cherry tomato, and light oil dressing. Values are estimated from the visible portion. Missing or unclear seasoning details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Potatoes Salad contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Potatoes Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Potatoes Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Potatoes Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Potatoes Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh meat contributes 220 calories (45% of total calories).
• Protein sources: boiled potatoes, chicken thigh meat provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
chicken thigh meat
110gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
napa cabbage
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil dressing
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!