Chicken, potatoes & salad
Nutritional Overview
This meal consists of grilled chicken breast, roasted baby potatoes, and a fresh salad with spinach, red cabbage, tomato, and onion, lightly dressed with olive oil. All visible ingredients are included and estimated by portion size. No unknown calories. The meal is high in protein, moderate in carbs, and low in sugar, with a good balance of vegetables, making it a healthy choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, potatoes & salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, potatoes & salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken, potatoes & salad is an excellent energy source for active individuals and athletes.
• Chicken, potatoes & salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken, potatoes & salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (47% of total calories).
• Protein sources: Grilled chicken breast, Roasted baby potatoes provide essential amino acids for muscle health.
• Energy sources: Roasted baby potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Roasted baby potatoes
120gr
Protein: 3g
| Carbs: 34g
| Fat: 3g
Spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil (for roasting/salad)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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