Chicken, potatoes, salad
Nutritional Overview
This meal includes roast chicken breast with skin, boiled potatoes, and a salad with lettuce, tomato, feta cheese, and creamy dressing. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken, potatoes, salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, potatoes, salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken, potatoes, salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken, potatoes, salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, potatoes, salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken breast with skin contributes 220 calories (41% of total calories).
• Protein sources: boiled potatoes, roast chicken breast with skin, feta cheese provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
roast chicken breast with skin
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
40gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
salad dressing (creamy)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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