Chicken, potatoes, salad
Nutritional Overview
This meal consists of a boiled chicken leg, boiled potatoes, a mixed salad (lettuce, cucumber, tomato, red onion), and a small portion of yogurt herb sauce. All visible ingredients are included and estimated by weight. Some micronutrient values are missing and set to 0. The health score reflects a balanced meal with lean protein, vegetables, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken, potatoes, salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, potatoes, salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken, potatoes, salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken, potatoes, salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, potatoes, salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken leg contributes 250 calories (48% of total calories).
• Protein sources: Boiled chicken leg, Boiled potatoes, Yogurt herb sauce provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Mixed salad (lettuce, cucumber, tomato, red onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken leg
150gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Boiled potatoes
180gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Mixed salad (lettuce, cucumber, tomato, red onion)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Yogurt herb sauce
30gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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