Chicken, potatoes, salad
Nutritional Overview
This meal consists of grilled chicken breast, boiled potatoes with black pepper, and a fresh salad of lettuce, cucumber, tomato, and carrot with a small amount of olive oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, potatoes, salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, potatoes, salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken, potatoes, salad is an excellent energy source for active individuals and athletes.
• Chicken, potatoes, salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken, potatoes, salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (43% of total calories).
• Protein sources: Grilled chicken breast, Boiled potatoes provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Boiled potatoes
180gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olive oil (salad dressing)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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