Nutritional Overview
The meal includes grilled skinless chicken breast, pan fried potatoes, pan fried bell peppers and mushrooms, green canned peas, and russian mustard. All items are known and measured.
Health Insights & Benefits
• With 505 calories, Chicken, potatoes, peas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, potatoes, peas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Chicken, potatoes, peas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken, potatoes, peas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, potatoes, peas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled skinless chicken breast contributes 272 calories (54% of total calories).
