Chicken, potatoes, pasta salad
Nutritional Overview
This meal includes roast chicken drumstick, roast potatoes, and a creamy pasta salad with tri-color rotini, mayonnaise, green peas, corn, and ham cubes. Some ingredient values are estimated and may be missing minor components. Sugar is estimated from vegetables and mayonnaise. Health score is moderate due to the presence of mayonnaise and processed meats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Chicken, potatoes, pasta salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, potatoes, pasta salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chicken, potatoes, pasta salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken, potatoes, pasta salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken, potatoes, pasta salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tri-color rotini pasta contributes 260 calories (32% of total calories).
• Protein sources: Roast chicken drumstick, Tri-color rotini pasta, Green peas, Ham cubes provide essential amino acids for muscle health.
• Energy sources: Roast potatoes, Tri-color rotini pasta, Green peas, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken drumstick
90gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Roast potatoes
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Tri-color rotini pasta
120gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Mayonnaise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
Green peas
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Corn
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ham cubes
30gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!