Chicken, potatoes, pasta salad
Nutritional Overview
This meal consists of roast chicken (drumstick and thigh), roasted potatoes, and a creamy pasta salad with peas, corn, and carrots. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken, potatoes, pasta salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, potatoes, pasta salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chicken, potatoes, pasta salad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken, potatoes, pasta salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken, potatoes, pasta salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta salad (with mayo, peas, corn, carrots) contributes 230 calories (32% of total calories).
• Protein sources: Roast chicken drumstick, Roast chicken thigh, Pasta salad (with mayo, peas, corn, carrots) provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Pasta salad (with mayo, peas, corn, carrots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken drumstick
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Roast chicken thigh
90gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Roasted potatoes
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Pasta salad (with mayo, peas, corn, carrots)
120gr
Protein: 6g
| Carbs: 46g
| Fat: 4g
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