Chicken, potatoes, pasta salad
Nutritional Overview
Meal includes fried chicken drumsticks, fried potatoes, and a creamy pasta salad with mayonnaise and mixed vegetables. Some ingredient values are estimated and may be missing minor micronutrients. Sugar content is estimated from vegetables and mayonnaise. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Chicken, potatoes, pasta salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, potatoes, pasta salad provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken, potatoes, pasta salad is an excellent energy source for active individuals and athletes.
• High in fats (50g), Chicken, potatoes, pasta salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken, potatoes, pasta salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken drumsticks contributes 350 calories (32% of total calories).
• Protein sources: Fried chicken drumsticks, Fried potatoes, Tri-color pasta provide essential amino acids for muscle health.
• Energy sources: Fried potatoes, Tri-color pasta, Mixed vegetables (peas, corn, carrots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken drumsticks
150gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Fried potatoes
120gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Tri-color pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
Mixed vegetables (peas, corn, carrots)
70gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
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