Chicken Potatoes Corn
Nutritional Overview
Estimated meal with grilled chicken breast, roasted potatoes, corn on the cob, and mustard sauce. Values are approximated from the visible portion sizes in the image. No clearly missing visible ingredients were detected, so unknown values were set to 0 where applicable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Chicken Potatoes Corn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Potatoes Corn provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Chicken Potatoes Corn is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken Potatoes Corn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Potatoes Corn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted potatoes contributes 250 calories (36% of total calories).
• Protein sources: grilled chicken breast, roasted potatoes, corn on the cob provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
roasted potatoes
180gr
Protein: 4g
| Carbs: 36g
| Fat: 10g
corn on the cob
90gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
mustard sauce
35gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
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