Chicken, Potatoes & Broccoli
Nutritional Overview
This meal contains grilled chicken breast, roasted potatoes, steamed broccoli, and a small amount of olive oil. All visible ingredients are included. No added sauces or cheese are visible. Sugar value is estimated from potatoes and broccoli. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, Potatoes & Broccoli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, Potatoes & Broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken, Potatoes & Broccoli is an excellent energy source for active individuals and athletes.
• Chicken, Potatoes & Broccoli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken, Potatoes & Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (43% of total calories).
• Protein sources: Grilled chicken breast, Roasted potatoes, Steamed broccoli provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Steamed broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Roasted potatoes
150gr
Protein: 4g
| Carbs: 38g
| Fat: 4g
Steamed broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Olive oil (for roasting)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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