Chicken, potatoes, bread plate
Nutritional Overview
This meal contains grilled chicken drumstick, cooked potatoes, green beans, and flatbread/naan. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The health score reflects a moderate balance of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken, potatoes, bread plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, potatoes, bread plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chicken, potatoes, bread plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken, potatoes, bread plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken, potatoes, bread plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread/naan contributes 330 calories (49% of total calories).
• Protein sources: Grilled chicken drumstick, Flatbread/naan provide essential amino acids for muscle health.
• Energy sources: Cooked potatoes, Green beans, Flatbread/naan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken drumstick
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Cooked potatoes
100gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Green beans
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Flatbread/naan
90gr
Protein: 3g
| Carbs: 63g
| Fat: 8g
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