Chicken, potato, yogurt, milk
Nutritional Overview
This meal includes a baked chicken drumstick, baked potato, cooked bulgur, plain yogurt, and a glass of milk. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Sugar is mainly from milk and yogurt. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken, potato, yogurt, milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, potato, yogurt, milk provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken, potato, yogurt, milk is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken, potato, yogurt, milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, potato, yogurt, milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baked chicken drumstick contributes 150 calories (22% of total calories).
• Protein sources: baked chicken drumstick, baked potato, cooked bulgur, plain yogurt, milk provide essential amino acids for muscle health.
• Energy sources: baked potato, cooked bulgur, plain yogurt, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baked chicken drumstick
90gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
baked potato
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
cooked bulgur
80gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
milk
200gr
Protein: 7g
| Carbs: 9g
| Fat: 7g
mixed herbs/spices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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