Chicken Potato Wrap
Nutritional Overview
Estimated meal with grilled chicken breast, roasted potato wedges, yogurt sauce, flatbread, and a small amount of cooking oil. Values are approximated from the visible portion in the image. No clearly visible vegetables were detected. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1058 calories, Chicken Potato Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Potato Wrap provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Chicken Potato Wrap is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Potato Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Potato Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 388 calories (37% of total calories).
• Protein sources: chicken breast, potato wedges, yogurt sauce, flatbread provide essential amino acids for muscle health.
• Energy sources: potato wedges, yogurt sauce, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
250gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
potato wedges
300gr
Protein: 4g
| Carbs: 34g
| Fat: 4g
yogurt sauce
100gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
flatbread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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