Chicken & Potato Wedges
Nutritional Overview
A plate of roasted chicken wings and potato wedges. Nutritional values are estimated; sugar content is low and some values may be approximated due to cooking method.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken & Potato Wedges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Potato Wedges provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken & Potato Wedges is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken & Potato Wedges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken & Potato Wedges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 480 calories (67% of total calories).
• Protein sources: Chicken wings, Roasted potato wedges provide essential amino acids for muscle health.
• Energy sources: Roasted potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
200gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
Roasted potato wedges
200gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
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