Chicken Potato Soup with Sides
Nutritional Overview
A balanced meal with high protein from chicken soup, moderate carbs from rice, banana, and potatoes, and healthy fats from avocado, supporting overall nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Chicken Potato Soup with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Potato Soup with Sides provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken Potato Soup with Sides is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Potato Soup with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Potato Soup with Sides is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soup with potatoes and chicken contributes 320 calories (42% of total calories).
• Protein sources: rice, soup with potatoes and chicken provide essential amino acids for muscle health.
• Energy sources: rice, avocado, banana, soup with potatoes and chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
soup with potatoes and chicken
300gr
Protein: 45g
| Carbs: 14g
| Fat: 11g
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