Chicken Potato Soup
Nutritional Overview
A light chicken potato soup with visible chicken breast, potatoes, carrots, parsley, and broth. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Chicken Potato Soup provides moderate energy and can fit well into most balanced meal plans.
• Chicken Potato Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Chicken Potato Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken Potato Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken Potato Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (39% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
potato
150gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken broth
250gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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