Chicken potato salad with bread
Nutritional Overview
This meal includes chicken breast, potatoes, lettuce, a white bread roll, pickles, yogurt, and a small amount of vegetable oil. All visible ingredients are estimated; missing values are set to 0. The meal is moderately healthy with a balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken potato salad with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken potato salad with bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Chicken potato salad with bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken potato salad with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken potato salad with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 280 calories (38% of total calories).
• Protein sources: Chicken breast, Potato, White bread roll provide essential amino acids for muscle health.
• Energy sources: Potato, White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Potato
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
White bread roll
90gr
Protein: 8g
| Carbs: 54g
| Fat: 3g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogurt
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Vegetable oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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