Chicken, potato, salad plate
Nutritional Overview
This meal includes baked potato with yogurt herb sauce, grilled chicken breast, and a mixed green salad with tomato, red bell pepper, and a small amount of olive oil. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, potato, salad plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, potato, salad plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken, potato, salad plate is an excellent energy source for active individuals and athletes.
• Chicken, potato, salad plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken, potato, salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked potato contributes 160 calories (38% of total calories).
• Protein sources: Baked potato, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Baked potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked potato
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Mixed green salad
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yogurt herb sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil (in salad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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