Chicken Potato Salad
Nutritional Overview
Estimated plate with 2 chicken drumsticks, 1 baked potato with a little butter and mayonnaise, and a side salad of lettuce, cucumber, beetroot, and onion. Calories equal the sum of ingredients. Some values are estimated from the image, and any unclear or missing details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Chicken Potato Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Potato Salad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Potato Salad is an excellent energy source for active individuals and athletes.
• High in fats (33g), Chicken Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Potato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumsticks contributes 250 calories (39% of total calories).
• Protein sources: chicken drumsticks, baked potato provide essential amino acids for muscle health.
• Energy sources: baked potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken drumsticks
140gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
baked potato
180gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
mayonnaise dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beetroot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!