Chicken Potato Salad
Nutritional Overview
Plate with roasted chicken breast, roasted potato wedges, feta cheese, tomato and onion salad, and a few persimmon slices. Nutrition values are estimated from visible portions; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Chicken Potato Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Potato Salad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Potato Salad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Potato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted potato wedges contributes 210 calories (40% of total calories).
• Protein sources: roasted chicken breast, roasted potato wedges, feta cheese provide essential amino acids for muscle health.
• Energy sources: roasted potato wedges, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
roasted potato wedges
150gr
Protein: 4g
| Carbs: 31g
| Fat: 8g
feta cheese
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persimmon slices
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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