Chicken, potato & salad
Nutritional Overview
A balanced plate with lean chicken, starchy potatoes, cooked carrots, and a small salad; moderate calories with high protein and fiber-rich vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken, potato & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, potato & salad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken, potato & salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken, potato & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, potato & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast (cooked) contributes 215 calories (41% of total calories).
• Protein sources: Chicken breast (cooked), Potatoes (cooked) provide essential amino acids for muscle health.
• Energy sources: Potatoes (cooked), Carrots (cooked), Small salad (lettuce & veggies) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (cooked)
140gr
Protein: 43g
| Carbs: 0g
| Fat: 4g
Potatoes (cooked)
220gr
Protein: 5g
| Carbs: 36g
| Fat: 0g
Carrots (cooked)
110gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Small salad (lettuce & veggies)
90gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Olive oil (for cooking/dressing)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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