Chicken Potato Salad
Nutritional Overview
Chicken and boiled potatoes tossed with a creamy yogurt-mayo dressing; moderate calories and carbs, with solid protein and limited added sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Potato Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Potato Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Chicken Potato Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Potato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 155 calories (37% of total calories).
• Protein sources: Cooked chicken breast, Boiled potatoes, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Boiled potatoes
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Mayonnaise
12gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Greek yogurt
80gr
Protein: 6g
| Carbs: 4g
| Fat: 1g
Celery
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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