Chicken Potato Rice
Nutritional Overview
Tray meal with white rice and vermicelli, stewed potato, and chicken pieces. Nutritional values are estimated from the visible portion only. No clear additional ingredients were visible, so missing or uncertain values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Potato Rice contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Potato Rice provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken Potato Rice is an excellent energy source for active individuals and athletes.
• Chicken Potato Rice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Potato Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 182 calories (37% of total calories).
• Protein sources: white rice, potato, chicken provide essential amino acids for muscle health.
• Energy sources: white rice, vermicelli, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
vermicelli
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
potato
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
chicken
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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