Chicken potato plate with bread
Nutritional Overview
This meal includes chicken breast with fried potatoes, a serving of white sesame bread, boiled cauliflower, and a yogurt-cucumber salad with mayonnaise. Some ingredient values are estimated and may be missing minor components. Sugar content is estimated. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Chicken potato plate with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken potato plate with bread provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken potato plate with bread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken potato plate with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken potato plate with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread (sesame) contributes 300 calories (37% of total calories).
• Protein sources: Chicken breast, White bread (sesame), Yogurt-cucumber salad provide essential amino acids for muscle health.
• Energy sources: Potato (fried), White bread (sesame), Yogurt-cucumber salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Potato (fried)
100gr
Protein: 2g
| Carbs: 27g
| Fat: 5g
White bread (sesame)
100gr
Protein: 9g
| Carbs: 55g
| Fat: 4g
Cauliflower (boiled)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Yogurt-cucumber salad
120gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
Mayonnaise (in salad)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!