Chicken potato pasta plate
Nutritional Overview
The meal includes grilled chicken breast, fried potatoes, and a pasta salad with mayonnaise. Some values are estimated due to visual limitations. Sugar content is approximated from the pasta salad ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken potato pasta plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken potato pasta plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken potato pasta plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken potato pasta plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken potato pasta plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta salad with mayo contributes 250 calories (37% of total calories).
• Protein sources: Grilled chicken breast, Fried potatoes, Pasta salad with mayo provide essential amino acids for muscle health.
• Energy sources: Fried potatoes, Pasta salad with mayo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Fried potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Pasta salad with mayo
150gr
Protein: 9g
| Carbs: 22g
| Fat: 10g
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