Chicken Potato Lavash
Nutritional Overview
Estimated meal with roasted chicken, fried potato slices, white cheese, and lavash bread. Nutrition values are approximated from visible portions in the image. No clearly visible sauces or vegetables were included. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Chicken Potato Lavash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Potato Lavash provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Chicken Potato Lavash is an excellent energy source for active individuals and athletes.
• High in fats (79g), Chicken Potato Lavash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Potato Lavash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken contributes 520 calories (36% of total calories).
• Protein sources: roasted chicken, fried potato slices, white cheese, lavash bread provide essential amino acids for muscle health.
• Energy sources: fried potato slices, lavash bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken
240gr
Protein: 58g
| Carbs: 0g
| Fat: 32g
fried potato slices
180gr
Protein: 5g
| Carbs: 54g
| Fat: 24g
white cheese
50gr
Protein: 9g
| Carbs: 2g
| Fat: 13g
lavash bread
120gr
Protein: 10g
| Carbs: 46g
| Fat: 10g
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