Chicken, potato & grapes
Nutritional Overview
Meal includes breaded chicken strip, boiled potatoes, a breaded patty, and black grapes. Nutritional values are estimated; sugar content primarily from grapes. Some values are approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Chicken, potato & grapes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chicken, potato & grapes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Chicken, potato & grapes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken, potato & grapes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, potato & grapes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken strip contributes 180 calories (35% of total calories).
• Protein sources: Breaded chicken strip, Breaded patty provide essential amino acids for muscle health.
• Energy sources: Breaded chicken strip, Boiled potatoes, Breaded patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken strip
60gr
Protein: 12g
| Carbs: 10g
| Fat: 10g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Breaded patty
70gr
Protein: 4g
| Carbs: 15g
| Fat: 9g
Black grapes
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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