Chicken Potato Cucumber
Nutritional Overview
Plate appears to contain cooked chicken, boiled potatoes, chopped cucumber, a small amount of onion, and a trace of butter or cooking fat. Values are estimated from the visible portion. Missing or unclear seasoning details were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Potato Cucumber contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Potato Cucumber provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Chicken Potato Cucumber is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Potato Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Potato Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potato contributes 220 calories (51% of total calories).
• Protein sources: boiled potato, cooked chicken provide essential amino acids for muscle health.
• Energy sources: boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
260gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
cooked chicken
110gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
cucumber
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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