Chicken potato bread plate
Nutritional Overview
This meal includes a sesame bread roll, cooked chicken breast with potatoes, a small serving of yogurt, and a pickle. Vegetable oil was estimated for cooking. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken potato bread plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken potato bread plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chicken potato bread plate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken potato bread plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken potato bread plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame bread roll contributes 320 calories (48% of total calories).
• Protein sources: Sesame bread roll, Cooked chicken breast provide essential amino acids for muscle health.
• Energy sources: Sesame bread roll, Cooked potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame bread roll
100gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
Cooked chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Cooked potatoes
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Yogurt
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Pickle
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil (for cooking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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