Chicken Potato Bread
Nutritional Overview
Estimated remaining portion on the plate includes sliced chicken breast with cream sauce, roasted potato, and white bread. Values are approximated from visible ingredients only. No clear garnish or seasoning details were visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Potato Bread contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Potato Bread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken Potato Bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken Potato Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Potato Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream sauce contributes 135 calories (30% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: roasted potato, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
cream sauce
90gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
roasted potato
70gr
Protein: 2g
| Carbs: 17g
| Fat: 3g
white bread
35gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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