Chicken & Potato Bake
Nutritional Overview
Meal includes a roasted chicken wing, potato gratin with cheese, and a piece of whole grain bread. Nutritional values are estimated; sugar content is approximated due to lack of visible sweet ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken & Potato Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken & Potato Bake provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken & Potato Bake is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken & Potato Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken & Potato Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato gratin with cheese contributes 280 calories (46% of total calories).
• Protein sources: Roasted chicken wing, Potato gratin with cheese, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Potato gratin with cheese, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted chicken wing
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Potato gratin with cheese
150gr
Protein: 8g
| Carbs: 30g
| Fat: 15g
Whole grain bread
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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