Chicken poke bowl
Nutritional Overview
This is a chicken poke bowl with grilled chicken, white rice, seaweed salad, cucumber, pickled ginger, edamame, teriyaki sauce, green onion, and sesame seeds. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken poke bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken poke bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken poke bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken poke bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken poke bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 180 calories (35% of total calories).
• Protein sources: grilled chicken, white rice, edamame provide essential amino acids for muscle health.
• Energy sources: white rice, seaweed salad, teriyaki sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
white rice
100gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
seaweed salad
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled ginger
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
edamame
30gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
teriyaki sauce
20gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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